Chapter 2.2 - Health & Hygiene
Look after yourself. Look after your friends and neighbours, and let them look after you.
The most common causes of distress at Blazing Swan is heat, cold, lack of food, lack of hydration, and lack of sleep.
Once you reach the stage where you’re affected by any of these you probably aren’t going to be in a condition to know what’s going on or look after yourself - so make sure you all look out for each other.
Keep snacks handy in your camp, carry water with you, dress appropriately (for the weather!) and wear a hat when it’s hot and a beanie when it’s not.
Use earplugs and eyemask to catch up on sleep whenever you can.
Look after your food prep space.
Food poisoning could wipe you out for days. Keep your food preparation spaces and eating utensils clean, and food scraps securely bagged ready to take home with you. Cook and freeze meals before you arrive, eat the fresh food first and save the cans of beans for the end!
If you go the full distance, you’re going to be at Blaze for six entire days, Theme Camps will likely be there a lot longer.
If you’re partying hard and drinking alcohol, that's a lot of party and a lot of alcohol. Consider pacing yourself or taking a break - try and fit some sleep into your busy schedule, and some food and water. When you’re out partying, take on board some food beforehand. All Theme Camp venues offering alcohol are required to offer non-alcoholic refreshment as well, so don’t hesitate to ask.
Remember the number one Burning Man piece of advice, “Piss Clear”.
If it’s clear, you’re drinking enough water. If not, keep sipping on your water bottle. It’s easier to carry a water bottle if it clips on your belt.
